Healthy Inside, Fresh Outside!
Welcome to a transformative journey with Nutri Diet 2 Fit, where health meets lifestyle.
Dt. Medha Kalra
Medha Kalra is the owner of Nutridiet2fit she has completed her bachelor’s from Lady Irwin College Delhi University, her master’s in foods and nutrition from Amity University, and is currently pursuing her diploma from the International Olympic Committee in sports nutrition.
She is a consulting nutritionist at CESMOR- Center for Sports Medicine and Orthopedics. Her keen interest is in both clinical and sports nutrition.
She is an IDA lifetime member She is currently the team nutritionist of the KOLKATA THUNDERBOLT PRIME VOLLYBALL TEAM. She also actively participated in the Khelo India Para athletes’ game as a trainee nutritionist under the Sports Authority Of India. She was also a clinical nutritionist at BLK MAX Super Specialty Hospital.
We Care Your Health & Fitness
Sports Diet & Nutrition
Nutrition is an important component in optimizing/improving athletic and fitness performance. Whether you are performing on the pitch or training, whether you are a professional, recreational, or aspiring athlete, proper meal planning and refueling the body is critical to reaching your full athletic and performance potential.
Weight Management
We have different metabolic levels at different ages. Overall, our weight index is a major indicator of good health, fitness, wellbeing, feel-good factor, and aesthetics. We use this metric to assess how healthy we are and where we want to be.
Medical Diet & Nutrition
Nutrition is just as important as the medications you use to treat your condition. Many of us are unaware that nutrition plays an important role in reversing your medical disorder as well as playing a supportive role in getting your health back on track.
Health & Fitness Diet Plan
Explore personalized nutrition guides crafted by expert dietitians, ensuring you receive the right balance of nutrients. Our fitness routines, developed by certified trainers, cater to all levels, making exercise enjoyable and effective.
Diet & Nutrition For Elderly
We focus on maintaining muscle mass, bone density, and cognitive function, promoting overall well-being. Our approach encourages a balanced diet that supports a strong immune system, heart health, and energy levels. Special consideration is given to dietary elements that can aid in managing conditions such as osteoporosis and arthritis.
Diet & Nutrition For Infants
Welcoming a new family member is an emotional experience. Your infant’s care is a top priority right now, and we know you obsess over every feed and burp. Nutrition for infants in the weaning stage is critical to the child’s future development and growth.
Diet & Nutrition In Pregnancy
We focus on maintaining muscle mass, bone density, and cognitive function, promoting overall well-being. Our approach encourages a balanced diet that supports a strong immune system, heart health, and energy levels. Special consideration is given to dietary elements that can aid in managing conditions such as osteoporosis and arthritis.
Wedding Special Diet Plan
We have interactive weight loss diet sessions and fitness tips to help you get started. If you’re a soon-to-be bride or groom, you know there’s already a lot to do to prepare for your wedding. Your diet and exercise routine should be simple. With our highly specialized 8-week plan, you will receive expert guidance to reshape with radiant and flawless skin.